{"product_id":"vault-lab-30-day-self-care","title":"30-Day Self-Care Printable Planner","description":"\u003cp\u003e\u003cstrong\u003eMake a little room for yourself each day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eExplore 30 gentle self-care invitations alongside reflection pages, a personal care menu and simple habit tracking.\u003c\/p\u003e\u003ch3\u003eMake it easier to\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChoose, repeat or skip activities at your own pace\u003c\/li\u003e\n\u003cli\u003eNotice patterns in rest, energy and daily routines\u003c\/li\u003e\n\u003cli\u003eCreate a practical plan for difficult days\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInside your workbook\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBegin where you are\u003c\/li\u003e\n\u003cli\u003eMy care menu\u003c\/li\u003e\n\u003cli\u003e30 gentle invitations\u003c\/li\u003e\n\u003cli\u003eCare habit tracker\u003c\/li\u003e\n\u003cli\u003eRest \u0026amp; energy notes\u003c\/li\u003e\n\u003cli\u003eWeek 1 check-in\u003c\/li\u003e\n\u003cli\u003eWeek 2 check-in\u003c\/li\u003e\n\u003cli\u003eWeek 3 check-in\u003c\/li\u003e\n\u003cli\u003eWeek 4 check-in\u003c\/li\u003e\n\u003cli\u003eBoundaries \u0026amp; support\u003c\/li\u003e\n\u003cli\u003eA difficult-day plan\u003c\/li\u003e\n\u003cli\u003eDays 29-30 reflection\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat you receive\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15-page workbook in each paper size, including 12 worksheets, a cover, a quick-start guide and one worked example.\u003c\/li\u003e\n\u003cli\u003eBoth A4 and US Letter included. English language.\u003c\/li\u003e\n\u003cli\u003eOne ZIP download containing 2 PDF files and a quick-start text file.\u003c\/li\u003e\n\u003cli\u003ePrint selected pages again for your own use.\u003c\/li\u003e\n\u003cli\u003eUndated pages: start whenever you like.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eDownload and unzip your files.\u003c\/li\u003e\n\u003cli\u003eChoose A4 or US Letter to match your paper.\u003c\/li\u003e\n\u003cli\u003ePrint at 100% \/ Actual Size and complete the pages by hand.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eDigital download only.\u003c\/strong\u003e No physical item is shipped. These are printable PDFs, not fillable forms or editable Canva templates. No automatic calculations are included. Colours can vary between screens and printers.\u003c\/p\u003e\u003cp\u003eFor personal or household use. You may share completed care or event pages with the people helping you. Please do not resell or redistribute the blank digital files.\u003c\/p\u003e","brand":"The Vault Lab","offers":[{"title":"Default Title","offer_id":59857969217881,"sku":"VLAB-05-EN","price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/5628\/3737\/files\/vault-lab-30-day-self-care-01_main.jpg?v=1791795189","url":"https:\/\/vaultlab.shop\/products\/vault-lab-30-day-self-care","provider":"The Vault Lab","version":"1.0","type":"link"}