Instant digital download · Secure checkout · No physical shipment
Make a little room for yourself each day.
Explore 30 gentle self-care invitations alongside reflection pages, a personal care menu and simple habit tracking.
Make it easier to
- Choose, repeat or skip activities at your own pace
- Notice patterns in rest, energy and daily routines
- Create a practical plan for difficult days
Inside your workbook
- Begin where you are
- My care menu
- 30 gentle invitations
- Care habit tracker
- Rest & energy notes
- Week 1 check-in
- Week 2 check-in
- Week 3 check-in
- Week 4 check-in
- Boundaries & support
- A difficult-day plan
- Days 29-30 reflection
What you receive
- 15-page workbook in each paper size, including 12 worksheets, a cover, a quick-start guide and one worked example.
- Both A4 and US Letter included. English language.
- One ZIP download containing 2 PDF files and a quick-start text file.
- Print selected pages again for your own use.
- Undated pages: start whenever you like.
How to use it
- Download and unzip your files.
- Choose A4 or US Letter to match your paper.
- Print at 100% / Actual Size and complete the pages by hand.
Digital download only. No physical item is shipped. These are printable PDFs, not fillable forms or editable Canva templates. No automatic calculations are included. Colours can vary between screens and printers.
For personal or household use. You may share completed care or event pages with the people helping you. Please do not resell or redistribute the blank digital files.
